Quarantine Jiu Jitsu Journal – April 27th 2020

April 27th 2020, 1 hour minutes

Gi at home

Warm Up:

  • shrimp out (backwards, down the mat on 1 side, then again on the other side)
  • shrimp out (forwards, down the mat on 1 side, then again on the other side)
  • shrimp out, post an arm (make sure it is to your side, not behind you), then scoot your butt to the posted arm
  • sit, post an arm, then scoot butt to posted arm, back and forth down the mat
  • bear crawl
  • forward rolls
  • backward rolls

Drill:

  • knee on belly switches

Technique: (I’m writing this from memory & not looking at the video from Coach Sadiq again, as if I had really gone to class. I’ll check it against the video later to see how well I remembered the technique.)

#1 – Failed idiot sweep to sweep

  • opponent is standing and you have pulled guard, with two hands gripping the right sleeve, feet should be near your opponent’s feet
  • move one hand to the same side lapel and pull the opponent down by their lapel, let go of the sleeve grip and put your hand on their right calf/pant leg
  • hook your feet behind your opponent’s ankles and pull them by their lapel again, to make them pull away
  • as they pull away, pick up their left leg with yours and move it out (spreading their legs)
  • push their thighs to make them fall
  • get your ass up as fast as you can

No rolling today

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.