February 27th 2020, 6:45-7:50 pm Gi, seminar with Master Marcelo Warm Up: shrimp out (down the mat on 1 side, then again on the other side) shrimp out, then get to your elbow, shrimp again, then post your arm (make sure it is to your side, not behind you), and scoot your butt to the… Read More Jiu Jitsu Journal – 2/27/2020
February 24th 2020, 6:45-7:45 pm Gi, seminar with Master Marcelo Warm Up: shrimp out (down the mat on 1 side, then again on the other side) shrimp out, post an arm (make sure it is to your side, not behind you), then scoot your butt to the posted arm sit, post an arm, then scoot… Read More Jiu Jitsu Journal – 2/24/2020
February 11th 2020, 6:40-7:30 pm Gi, Coach Julio Warm Up – front and back rolls, kick outs, arm drags, shrimping, etc. Drill: Butterfly Guard to Sweep – sitting in front of opponent, butterfly guard under hook to grab the belt behind opponent’s back grip sleeve of opposite arm and pull across your body to the… Read More Jiu Jistu Journal – 2/11/2020
February 10th 2020, 6:45-7:45 pm No Gi, Coach Julio and Coach Zach Active Warm Up (10x each, both sides) – Knee on belly Knee on belly to reverse knee on belly Knee on belly to reverse knee on belly to back step (over the head) then submission Side control –> opponent shrimps out and moves… Read More Jiu Jitsu Journal – 2/10/2020
About a year ago I began bringing a notebook and pen with me to jiu jitsu so that I could take notes. I don’t know why I hadn’t thought of it before because I am an avid note taker in almost all aspects of my life. It helps me remember things and makes learning new… Read More Jiu Jitsu Journal – Class Recaps and Reflections
The little ones often bring their favorite heroes with them to keep a watchful eye during class. I unintentionally started a photo series when I snapped a quick shot of Wonder Woman standing guard over the mats. I’ll add more shots if the kiddos continue to bring in their buddies to class.